Intro to Pilates

This beginner-friendly workshop is designed to give you a strong and confident start to your Pilates practice. You’ll learn the core principles that form the foundation of every class—breath, alignment, and control—while also gaining practical experience using the equipment. We’ll show you how to safely adjust and move on the reformer, so you feel fully prepared and supported. Whether you're brand new or just looking to refresh the basics, this workshop will set you up for success.