ZW Pilates | Yoga
Group Classes
Reformer Flow Level 1
Level: Beginner
A beginner-friendly class that introduces you to Reformer essentials with an emphasis on alignment, breath, and controlled movement. Ideal for those new to Pilates or returning after a break.
Reformer Flow Level 1.5
Level: Intermediate
A steady-paced class that bridges beginner and intermediate levels. You’ll refine your technique while building endurance, coordination, and fluidity on the Reformer.
Tower Control 1.5
Level: Intermediate
This mid-level Tower class emphasizes slow, precise movements to strengthen the core, improve posture, and increase control. Great for clients building deeper awareness and foundational strength.
Stability Chair Level 1.5
Level: Intermediate
A dynamic class using the Pilates Stability Chair to build strength, control, and balance. Focuses on full-body integration, postural awareness, and core stability through precise, low-impact movement. Ideal for those looking to move with more power, ease, and confidence.
Studio Flow 1.5
Level: Intermediate
A curated class where the instructor selects one apparatus based on the group’s needs. Expect a fresh focus each session, designed to challenge, support, and evolve your practice.
Studio Flow 2
Level: Advanced
A curated class where the instructor selects one apparatus based on the group’s needs. Expect a fresh focus each session, designed to challenge, support, and evolve your practice.
Cardio Jumpboard Level 1.5
Level: Intermediate
A high-energy, low-impact class that combines Pilates principles with cardiovascular training. Using the reformer jumpboard, this class delivers a dynamic workout that builds endurance, strengthens the lower body, and elevates the heart rate—all while maintaining core control and alignment. Ideal for those looking to enhance stamina and power within a supportive, joint-friendly format.
Stretch & Flow
Level: All level
A stretch-focused class designed to release tension, increase flexibility, and open up the entire body. Gentle, flowing movement supports deep, sustained stretches for lasting mobility.
Mat Pilates
Level: All Levels
This Mat Pilates Group Class focuses on developing core strength while building a solid foundation of stability and mobility. Improve your body control, balance, and posture with guided exercises designed to help you move with confidence.
Barre
Level: All levels
A dynamic blend of ballet-inspired movements, Pilates, and strength training, focusing on body alignment and posture. This class builds strength, enhances balance, and supports overall mobility, making it ideal for everyone.
Yoga (Mandarin)
Our Yoga Group Class focuses on building strength, flexibility, and inner calm. You'll flow through foundational poses that enhance balance, mobility, and mindfulness. A welcoming environment for both beginners and seasoned practitioners. Classes will be taught in Mandarin.