ZW Pilates | Yoga
Group Classes
Equipment Classes
Reformer Flow Level 1
Level: Beginner
A beginner-friendly class that introduces you to Reformer essentials with an emphasis on alignment, breath, and controlled movement. Ideal for those new to Pilates or returning after a break.
Reformer Flow (All Level)
Level: All Level
A steady-paced class that bridges beginner and intermediate levels. You’ll refine your technique while building endurance, coordination, and fluidity on the Reformer.
Equipment Pilates Level 1.5
Level: Experienced
A curated class where the instructor selects one apparatus based on the group’s needs. Expect a fresh focus each session, designed to challenge, support, and evolve your practice.
Equipment Pilates Level 2
Level: Intermediate/Advanced
A curated class where the instructor selects one apparatus based on the group’s needs. Expect a fresh focus each session, designed to challenge, support, and evolve your practice.
Mat Classes
Barre Pilates Fusion (All Level)
Level: All levels
A dynamic blend of ballet-inspired movements, Pilates, and strength training, focusing on body alignment and posture. This class builds strength, enhances balance, and supports overall mobility, making it ideal for everyone.
Yoga (All Level)
Our Yoga Group Class focuses on building strength, flexibility, and inner calm. You'll flow through foundational poses that enhance balance, mobility, and mindfulness. A welcoming environment for both beginners and seasoned practitioners.
Mat Pilates (All Level)
Level: All Levels
This Mat Pilates Group Class focuses on developing core strength while building a solid foundation of stability and mobility. Improve your body control, balance, and posture with guided exercises designed to help you move with confidence.
Gyrokinesis (All Level)
Level: All Level
Explore flowing, spiral movements and rhythmic breathing to improve spinal mobility, joint mobility, and body awareness. A unique movement experience that leaves you feeling energized and refreshed. Suitable for all levels.