Service Description

Level: Beginner Required: ​Completion of the Intro to Pilates workshop or prior experience with Pilates fundamentals and equipment. A structured, fundamentals-based class designed to introduce and reinforce the core principles of Pilates. This class emphasizes breath, alignment, and controlled movement to build a strong foundation. Ideal for beginners or those looking to reconnect with the essentials, Foundation Flow develops stability, postural awareness, and mindful body mechanics. Classes will be taught in Mandarin.