Service Description

Level: Beginner/Intermediate Required: 5 Foundation Flow classes or prior experience with foundational Pilates movements. A high-energy, low-impact class that combines Pilates principles with cardiovascular training. Using the reformer jumpboard, this class delivers a dynamic workout that builds endurance, strengthens the lower body, and elevates the heart rate—all while maintaining core control and alignment. Ideal for those looking to enhance stamina and power within a supportive, joint-friendly format.